Daily workout 02-01-19

Daily workout 02-01-19

Strength

Alternating EMOM x 15 mins

  • 2 Deadlifts
  • 20 plate rotations
  • 30 weighted plank

 

Conditioning

Run 2019m

Then 6 rounds of:

  • 1 Power Clean at around 85% of max clean
  • 20 Sit Ups
  • 19 Burpees

 

Smash it!

Post your times and results in the comments section!

 

Comments

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