Daily Workout 01-12-2019

Daily Workout 01-12-2019

Strength

Every 4 Mins x 5

  • 8 x Romanian Deadlift tempo ( 32×1)
  • Sled push Heavy x 50 Meters

Conditioning

Every 2 Mins x 8

  • Double Unders x 75/50
  • 10 Deadlift

Finisher

4 Rounds

  • Strict Knees to Elbow x 10-15
  • Banded Good Mornings x 20

Smash it!

Post your times and results in the comments section!

Comments

comments