Daily Workout 01-09-2019

Daily Workout 01-09-2019

Strength

Every 2 Min x 6

  • Bench Press
  1. 10 x Empty bar
  2. 5 x with Added weight
  3. 5x with Added weight
  4. 5 x @75%
  5. 3 x @85%
  6. 1+ x 95 %

Skill

Grey Zone : Kipping HSPU drills
EMOM x 12 Mins

  • Hip kick on floor/ wall
  • Kick to handstand + negative
  • Tuck knees to chest
  • Knees to chest + hip kick to wall

Black Zone : HSPU + Handstand Walk
Every 3 Min x 6

  • 5-10 Meters handstand walk into 5 -10 kipping HSPU or 15 Shoulder taps into 5-10 kipping HSPU

Conditioning

AMRAP 10 Min:
3-6-9-12-15-18-21-….

  • Single Arm Overhead DB Lunge (R)
  • Single Arm DB Thrusters (R)
  • Burpees over the DB
  • Single Arm DB Thrusters (L)
  • Single Arm Overhead DB Lunge (L)

Smash it!

Post your times and results in the comments section!

Comments

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