Daily workout 01-07-15

Daily workout 01-07-15

Strength:
Within 16 minutes complete:
8,6,4,2 back squat with increasing weight
24-18-12-6 strict push ups
Alternate back squat and push ups

Conditioning:
3 minutes work 2 minutes rest:
Row
Air Bike
Double unders
Run Shuttles
Sled pull / prowler push

 

We hope you have a great workout.

Post your times and results to the comments section!

 

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