Daily workout 01-05-19

Daily workout 01-05-19
Strength
Every 90 sec x 6 sets
  • 3 Box squats
Rest 2 mins
Every 90 x 6 sets
  • 2 Pause Squats
(Hold 2 seconds in the bottom position, no box required here)
 
Conditioning
Amrap 20 Mins
  • 200 Meter Run
  • 1 Rope Climb
  • 10 Box Jump Overs
  • 15 Kettlebell Swings

Smash it!

Post your times and results in the comments section!

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