Daily workout 01-04-19

Daily workout 01-04-19
Strength (from the rack)
EMOM x 5 Sets each Movement
  • 3 Strict Press
  • 2 Push Press
  • 1 Push Jerk
Conditioning
1 Min at each station x 3 Rounds
  • Toes to bar
  • Kettlebell Swings
  • Box jumps
  • Single arm DB Push Press
  • Row
  • Rest

 

Smash it!

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