Daily workout 01-02-15

Daily workout 01-02-15
Strength
Back Squat
2×10@70%
2×8@75%
1×6@80%
1 set every 3 mins
Conditioning
Every 5 mins (max effort)
Row 500m
Run 400m
x 4 rounds

We hope you have a great workout.

Post your times and results to the comments section!

Comments

comments